Berry Blast Smoothie Recipe
Ingredients:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk (or any preferred liquid)
- 1 tablespoon honey (optional)
Instructions:
- Wash the mixed berries and remove any stems.
- Peel the ripe banana and break it into smaller pieces.
- In a blender, combine the mixed berries, banana, Greek yogurt, almond milk, and honey (if desired).
- Blend all the ingredients together until smooth and creamy.
- Pour the Berry Blast Smoothie into a glass and enjoy!
Nutrition Facts (Approximate):
- Calories: 200
- Carbohydrates: 42g
- Protein: 8g
- Fat: 2g
- Fiber: 7g
- Vitamin C: 60% of the daily recommended intake
- Vitamin K: 40% of the daily recommended intake
- Calcium: 15% of the daily recommended intake
- Iron: 8% of the daily recommended intake
Please note that the nutrition facts may vary slightly based on the specific brands and quantities of ingredients used.
