Tropical Paradise Smoothie Recipe:
Ingredients:
- 1 cup pineapple chunks
- 1 ripe banana
- 1/2 cup coconut milk (or any preferred liquid)
- 1/2 cup orange juice
- Ice cubes (optional)
Instructions:
- Peel and chop the ripe banana.
- In a blender, combine the pineapple chunks, banana, coconut milk, and orange juice.
- If desired, add a few ice cubes for a chilled smoothie.
- Blend all the ingredients together until smooth and creamy.
- Pour the Tropical Paradise Smoothie into a glass and enjoy!
Nutrition Facts (Approximate):
- Calories: 180
- Carbohydrates: 40g
- Protein: 2g
- Fat: 5g
- Fiber: 4g
- Vitamin C: 120% of the daily recommended intake
- Vitamin A: 15% of the daily recommended intake
- Calcium: 6% of the daily recommended intake
- Iron: 6% of the daily recommended intake
Please note that the nutrition facts may vary slightly based on the specific brands and quantities of ingredients used.
