Tropical Paradise Smoothie simple

Mr. AJ

 Tropical Paradise Smoothie Recipe:


  • 1 cup pineapple chunks
  • 1 ripe banana
  • 1/2 cup coconut milk (or any preferred liquid)
  • 1/2 cup orange juice
  • Ice cubes (optional)


  1. Peel and chop the ripe banana.
  2. In a blender, combine the pineapple chunks, banana, coconut milk, and orange juice.
  3. If desired, add a few ice cubes for a chilled smoothie.
  4. Blend all the ingredients together until smooth and creamy.
  5. Pour the Tropical Paradise Smoothie into a glass and enjoy!

Nutrition Facts (Approximate):

  • Calories: 180
  • Carbohydrates: 40g
  • Protein: 2g
  • Fat: 5g
  • Fiber: 4g
  • Vitamin C: 120% of the daily recommended intake
  • Vitamin A: 15% of the daily recommended intake
  • Calcium: 6% of the daily recommended intake
  • Iron: 6% of the daily recommended intake

Please note that the nutrition facts may vary slightly based on the specific brands and quantities of ingredients used.


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