Blueberry Spinach Smoothie Recipe

Ingredients:

• 1 cup fresh or frozen blueberries
• 1 cup fresh spinach leaves
• 1 ripe banana
• 1/2 cup plain Greek yogurt
• 1/2 cup milk (dairy or plant-based)
• 1 tablespoon honey or sweetener of your choice (optional)
• Ice cubes (optional)

Instructions:

1. Rinse the blueberries and spinach leaves.
2. Peel the banana and break it into chunks.
3. Place the blueberries, spinach, banana, Greek yogurt, milk, and honey (if using) into a blender.
4. If desired, add a few ice cubes to make the smoothie colder and thicker.
5. Blend all the ingredients until smooth and creamy.
6. Taste the smoothie and adjust the sweetness by adding more honey if needed.
7. Pour the smoothie into glasses and serve immediately.
8. You can garnish with a few extra blueberries or a sprinkle of chia seeds, if desired.

9. How Many Calories in a Mango Pineapple Smoothie?

Nutrition Facts (Approximate, per serving):

• Calories: 150
• Total Fat: 1g
  • Saturated Fat: 0g
  • Trans Fat: 0g
• Cholesterol: 5mg
• Sodium: 60mg
• Total Carbohydrate: 30g
  • Dietary Fiber: 4g
  • Sugars: 19g
• Protein: 8g

Please note that the nutrition facts may vary depending on the specific brands and quantities of ingredients used.

Mango Pineapple Smoothie  full recipe