mango pineapple smoothie weight loss |
mango pineapple smoothie Recipe
Ingredients:
- 1 cup chopped mango
- 1 cup chopped pineapple
- 1/2 cup orange juice
- 1/2 cup yogurt (plain or flavored)
- 1 tablespoon honey or sweetener of your choice (optional)
- Ice cubes (optional)
Instructions:
- Peel and chop the mango and pineapple into chunks.
- Place the mango, pineapple, orange juice, yogurt, and honey (if using) into a blender.
- If desired, add a few ice cubes to make the smoothie colder and thicker.
- Blend all the ingredients until smooth and creamy.
- Taste the smoothie and adjust the sweetness by adding more honey if needed.
- Pour the smoothie into glasses and serve immediately.
- You can garnish with a slice of mango or pineapple, if desired.
Nutrition Facts (Approximate, per serving):
- Calories: 160
- Total Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 20mg
- Total Carbohydrate: 39g
- Dietary Fiber: 3g
- Sugars: 33g
- Protein: 3g
Please note that the nutrition facts may vary depending on the specific brands and quantities of ingredients used.
mango pineapple smoothie full Recipe with nutrition facts |
