Mango Pineapple Smoothie for Weight Loss

Mr. AJ

mango pineapple smoothie weight loss

mango pineapple smoothie Recipe


    • 1 cup chopped mango
    • 1 cup chopped pineapple
    • 1/2 cup orange juice
    • 1/2 cup yogurt (plain or flavored)
    • 1 tablespoon honey or sweetener of your choice (optional)
    • Ice cubes (optional)


    1. Peel and chop the mango and pineapple into chunks.
    2. Place the mango, pineapple, orange juice, yogurt, and honey (if using) into a blender.
    3. If desired, add a few ice cubes to make the smoothie colder and thicker.
    4. Blend all the ingredients until smooth and creamy.
    5. Taste the smoothie and adjust the sweetness by adding more honey if needed.
    6. Pour the smoothie into glasses and serve immediately.
    7. You can garnish with a slice of mango or pineapple, if desired.

    Nutrition Facts (Approximate, per serving):

    • Calories: 160
    • Total Fat: 1g
      • Saturated Fat: 0g
      • Trans Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 20mg
    • Total Carbohydrate: 39g
      • Dietary Fiber: 3g
      • Sugars: 33g
    • Protein: 3g

    Please note that the nutrition facts may vary depending on the specific brands and quantities of ingredients used.

    mango pineapple smoothie full Recipe with nutrition facts


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